About the Rad Health

Meet rado

I’m a registered Nutritionist helping married men (or in a serious relationship) to lose the dad belly and get in their best shape.

Unlike what most guys think, long-lasting fat loss doesn’t come from spending hours upon hours in the gym and sweating buckets on the treadmill. 

“The real key to losing fat and never finding it back is a healthy diet”

And not some Keto, Paleo, Atkins or whatever trendy BS comes up.

A real healthy diet personalised to fit your lifestyle. One that allows you to enjoy your favourite foods on most days, whether you’re into muffins a bit too much, or you live for Friday’s Five Guys. 

Where did I start?

I wasn’t always fit and I didn’t always know about nutrition.

In fact, I just chuckled a little when I just thought back to my earlier health ventures.

At one point in my life, I tried doing a slow-carb diet. You know, the one from Tim Ferris’s 4-Hour Body book? The one where you have to avoid most carbs (including fruits) for 6 days a week, and then “enjoy” a cheat day.

That one diet got me feeling sick and bloated (plus some more serious gut problems) for the next year.

The year after I did the most popular diet in the bodybuilding society – if it fits your macros (also known as IIFYM but I like to call it”eat shit, get fit”). The only thing more enjoyable than losing weight while eating pizzas and KitKats for lunch, was telling people that this is what I’m using to lose weight.

But this also came at a cost. Soon I became a calorie accountant. I’d do anything to add an extra gram of protein, especially eating heavily processed “high-protein” foods. I soon became sluggish, unable to focus and dependent on sugar & caffeine for energy.

Since then I’ve tried eating vegetarian, vegan, low-carb, paleo, intermittent fasting, low-fat and a few others in-between.

I have studied the research, tested what works and failed at what doesn’t, so that you don’t have to.

What's my current diet?

I’m only sharing this section so that you know more about me.
Just because it fits my lifestyle, my goals and my food choices, does not mean that it should fit yours.
Please don’t take this as dietary advice.

Here are all the things I do right now:





So if you’re a guy trying to achieve better looks, energy and health, book a session and let’s plan your success ASAP!